Hormonal health is foundational to your well-being, influencing everything from energy levels and mood to sleep quality and metabolism. When your hormones are balanced, you feel more energized, focused, and resilient. However, when they’re out of balance, you might experience fatigue, anxiety, weight fluctuations, and a host of other symptoms.

As a naturopathic doctor, I often encounter women navigating the challenging phases of perimenopause and menopause. These stages bring about significant hormonal changes that can lead to a variety of symptoms and health risks.