Stress is often called a “silent saboteur” because it impacts nearly every aspect of health, often in ways that go unnoticed until symptoms demand attention. While stress is a natural response designed to protect us in moments of danger, chronic stress—when the pressure doesn’t let up—can cause significant harm over time. Understanding how stress manifests in the body and mind is the first step to regaining control and creating a more balanced life.

When it comes to making decisions about our health, it's easy to get caught up in the mechanics of how certain foods or practices affect the body. With an overwhelming amount of information out there—especially on the internet—there’s a tendency to focus on the mechanisms behind why something may be “good” or “bad” for you. However, it’s more important to take a step back and look at the bigger picture: the outcomes. Let’s explore why prioritizing outcomes over mechanisms is crucial and break down a few examples to highlight this.

Menopause is a natural phase in a woman’s life, marking the end of her menstrual cycles and fertility. It’s defined as the point when a woman hasn’t had a period for 12 months. This typically happens between the ages of 45 and 55, but the years leading up to it, called perimenopause, can bring about a range of changes. The journey is different for everyone—some women glide through it, while others may experience a series of symptoms that affect their physical and emotional well-being. Understanding what’s happening in your body can be a powerful step in navigating these changes with more confidence.

As the leaves turn and the air becomes crisp, fall offers a unique opportunity to refresh your routine and make meaningful health changes. While many wait until January to set new goals, why not start now? The transition to cooler weather, changing schedules, and new routines make fall the perfect time to reset your health habits, setting you up for a stronger, healthier winter.

Hormonal health is foundational to your well-being, influencing everything from energy levels and mood to sleep quality and metabolism. When your hormones are balanced, you feel more energized, focused, and resilient. However, when they’re out of balance, you might experience fatigue, anxiety, weight fluctuations, and a host of other symptoms.

In the world of nutrition, there's a common narrative that if you just eliminate a particular food or food group, you'll achieve your health goals—be it weight loss, better sleep, or improved hormonal balance. Over the years, we've seen various foods come under scrutiny: gluten, dairy, sugar, soy, lectins, oxalates—the list goes on. This ever-changing roster of "foods to avoid" can be incredibly confusing, leaving many wondering what they should actually eat.

We're bombarded with health, nutrition, and fitness information around the clock, especially through social media. It’s understandable; consulting a health professional can be costly and time-consuming, whereas online information is instantly available and continually appears in our feeds.

Weight loss is a common concern I see frequently in my office. Many individuals want to lose weight for various reasons, ranging from improving their health to enhancing their appearance. While weight plays an important role in your health, it is not the end-all-be-all to good health.

In today's world, it's easy to get excited about the latest health trends and miracle supplements. With flashy headlines and persuasive marketing, the supplement industry has grown tremendously. Many people spend hundreds of dollars each year on a variety of supplements, often taking anywhere from 3 to 10 different ones without fully understanding their purpose

While occasional anxiety is a normal part of life, anxiety disorders involve excessive fear or anxiety that interferes with daily activities.

As a naturopathic doctor, I often encounter women navigating the challenging phases of perimenopause and menopause. These stages bring about significant hormonal changes that can lead to a variety of symptoms and health risks.

In our modern hustle and bustle, sleep often takes a backseat to the demands of our busy lives. Yet, it's vital to recognize that sleep isn't merely downtime—it's a cornerstone of our well-being.

With a plethora of online resources and easy access to diagnostic tests, many individuals opt to bypass professional medical advice. However, while self-testing might seem convenient and empowering, it poses significant risks.

Stress is a natural response to the demands and pressures of life. It can be caused by various factors such as work, relationships, and financial issues. Understanding the impact of stress on our physical and mental health is essential in order to effectively manage and reduce it.