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High Point Wellness Centre

5110 Creekbank Road, Suite 700

Mississauga Ontario

High Point Wellness Centre
5110 Creekbank Rd.
Mississauga, ON

Phone: 905-624-0233

Hours: Monday virtual 9am-5pm

Tuesday and Wednesday in person and virtual 1pm-7pm

Thursday virtual 9am-5pm

contact info

noahlitvak@gmail.com

It's been a busy week for me, and during all the busy-ness, there have been a bunch of things that ticked me off.

Someone being late.
An annoying driver in traffic.
Piled up dishes.

The reality is, stuff happens, but most of the time, it won't

My wellness Wednesday reminder this week is to be careful when you are walking!

With the weather going up and down over the next few weeks, ice can be incredibly common on the sidewalk, and it is not always so clear. Slipping and falling on ice can

Loss is unfortunately an inevitable part of life.
This is a difficult truth, and it is not easy for anyone while they are experiencing it.

During the current time, we sadly see many people dealing with loss and grief. While we want to support and he

The letter G brings as to one of my favourite fruits...Grapes!

A good grape is crispy, sweet and delicious. They make a delicious snack on their own, can be added to a smoothie, or even chopped up and put in a salad.

Some people have concerns abou

Throwback to warm weather and spending time outside this past summer.

I miss the warmth, but I still try to get outside to enjoy nature on a regular basis. Just because it is cold does not mean you should avoid going outside. There are countless ben

Do you often find yourself daydreaming about the future? Or longing for the past?

The reality is, you live in the present. Today. Right here, right now. This is the only time that you can live.

If you want to be happy, then the only time you can be

Wellness Wednesday With Water! Say that five times fast!

Now, I know we spoke about water a few weeks ago, so I am sure you are well versed in the benefits of water. As a quick reminder, your body NEEDS water to survive. But, it is not just about su

Have you ever EATEN fennel?

Many people know of fennel as a tea. Fennel seeds can be dried and used as a tea, which medicinally is wonderful for helping with digestive concerns. Have an upset stomach after dinner? Try fennel tea! It acts as an herb

Welcome back to Mental Health Monday

Today I wanted to say Happy Family Day to you all. In many parts of Canada, the 3rd Monday of February is Family Day. Interestingly, this tends to coincide with President’s Day in the States. Either way, th

This week’s quote hit me hard because I am the perpetual experimenter. I have a lot of aspiration, wanting to make a big impact with all of the knowledge and skills that I have worked on over the last 10+ years of my life. Knowledge around nutr

Wellness Wednesday tip of the day:

Eat more real food!

Take a step back. You have probably heard of many of the popular diets. Keto. Paleo. Vegan/Whole Food Plant Based. Whole 30. Gluten free. Dairy free. The list goes on.

There is some merit to m

Endive!

I bet you have seen this vegetable many times before and maybe even eaten it, if you have ever had a mesclun mix (one of my favourite alternatives to spring mix).

But, it is possible that you have not bought endive on its own, and today I

Mental Health Monday

I want to talk about gratitude one more time this week because it is such a powerful tool.

It seems silly, but finding a couple things that you are grateful for everyday can have huge positive effects on your health in the lon

Last week we spoke about the benefits of sleep, so I am sure you are excited about keeping a good sleep routine.

But what if you have trouble falling asleep? For many people who struggle with sleep difficulties, the problem is in actually falling as

On to the letter “D” this week, which brings us to an interesting food: Dates! (aka Nature's Candy🍭)

I will be honest, when I was young, I was a picky eater🧐. I remember dates being around sometimes and they were not something that I w

Mental Health Monday!

Happy Monday, I hope you had a restful weekend and are excited for the week. Whether you have something fun planned with friends or family, an interesting project you are working on, or are excited about the warmer weather (li

Think about the last time you “failed.” Would you consider that a good thing or a bad thing?

Chances are, some of you said good and some said bad. The interesting thing is, the choice typically has nothing to do with the actual event; in

Wellness Wednesday!

Today, we are talking about something you do everyday that can positively impact your health.

Sleep!
As Dr. Christopher Winter, author of The Sleep Solution says, “when sleep doesn’t work well, you don’t work w

Food of the Week Number 3, We Are On the Letter C!

This week we are talking about one of my favourite vegetables, cabbage!

When you hear about “superfoods,” cabbage is not a food that usually comes up, but it absolutely should be. This