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Dr. Noah Litvak, ND
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Dr. Noah Litvak, ND
Dr. Noah
New Patients
Complimentary Meet and Greet
FAQ
Services
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Dr. Noah
Folder: New Patients
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Complimentary Meet and Greet
FAQ
Folder: Services
Back
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
6 Effective Ways to Better Manage Stress
Mental Health, Stress Dr. Noah Litvak, ND 6/26/24 Mental Health, Stress Dr. Noah Litvak, ND 6/26/24

6 Effective Ways to Better Manage Stress

Understanding the impact of stress on our physical and mental health is essential in order to effectively manage and reduce it.

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A patient came in struggling with daily panic attacks. Heart racing. Chest tight. Nothing medical showed up — they were told, “It’s just anxiety.” Here’s what we found: 🔹 Gut issues → triggering inflammation 🔹 Ir
Overwhelm doesn’t just live in your head — it shows up in your body. Here’s a 1-minute tool I often share with patients to get grounded: 🔹 5 things you can see 🔹 4 things you can touch 🔹 3 things you can hear 🔹 2 things you ca
Mental health care doesn’t have to mean meds or nothing. There’s a whole toolbox in between. Some of my favourite natural tools: 🔹 Magnesium glycinate — calming and sleep-supportive 🔹 Morning light exposure — resets circadi
Mental health isn’t separate from physical health — it’s part of the same picture. It affects your: 🔹 Sleep and digestion 🔹 Blood pressure and immune system 🔹 Relationships, work, and motivation And yet... so many people don&rs
You’re sleeping. Eating well. Exercising when you can. And you still don’t feel like yourself. I see this all the time — especially in: 🔹 Parents and caregivers 🔹 Teachers, nurses, and frontline workers 🔹 People masking symptoms

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