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Dr. Noah Litvak, ND
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Dr. Noah Litvak, ND
Dr. Noah
New Patients
Complimentary Meet and Greet
FAQ
Services
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Dr. Noah
Folder: New Patients
Folder: Services
Blog
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Bioidentical Hormone Replacement Therapy (BHRT)
6 Effective Ways to Better Manage Stress
Mental Health, Stress Dr. Noah Litvak, ND 6/26/24 Mental Health, Stress Dr. Noah Litvak, ND 6/26/24

6 Effective Ways to Better Manage Stress

Understanding the impact of stress on our physical and mental health is essential in order to effectively manage and reduce it.

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Struggling silently is exhausting. You don’t have to go it alone — in fact, reaching out for support is one of the bravest things you can do. Whether it's opening up to a trusted friend, working with a practitioner, or simply starting th
Before you jump into your day, take just 2 minutes to breathe deeply and intentionally. It’s simple, free, and incredibly effective for calming your nervous system. Deep breathing helps lower cortisol (your stress hormone) and shift you into a
Sometimes mental health challenges show up loud and clear — and sometimes they whisper. If you’ve been feeling extra tired, disconnected, easily overwhelmed, or physically unwell without a clear cause, it could be your mind's way of aski
In case you didn't know, May is Mental Health Awareness Month 🎉! Mental health deserves attention every single day — but May gives us an extra reason to shine a light on it. It’s not about having “perfect” mental health; it&
Did you know that even small lifestyle changes can have a big impact on your mental health? It’s true. You don’t need to overhaul your entire life to start feeling better. Small, consistent actions—like a 5-minute walk, a regular b

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