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Dr. Noah Litvak, ND
Dr. Noah
New Patients
Complimentary Meet and Greet
FAQ
Services
Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
Dr. Noah
Folder: New Patients
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Complimentary Meet and Greet
FAQ
Folder: Services
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Acupuncture
B12 Injections
Bioidentical Hormone Replacement Therapy (BHRT)
Blog
6 Effective Ways to Better Manage Stress
Mental Health, Stress Dr. Noah Litvak, ND 6/26/24 Mental Health, Stress Dr. Noah Litvak, ND 6/26/24

6 Effective Ways to Better Manage Stress

Understanding the impact of stress on our physical and mental health is essential in order to effectively manage and reduce it.

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Did you know that even small lifestyle changes can have a big impact on your mental health? It’s true. You don’t need to overhaul your entire life to start feeling better. Small, consistent actions—like a 5-minute walk, a regular b
Your mental health journey is personal—there’s no one-size-fits-all solution. What works for someone else might not be the right fit for you, and that’s okay. The key is finding an approach that supports your unique needs, lifestyle
Balance isn’t just about what’s on your plate—it’s about your whole lifestyle. Hormones respond to everything from how you eat to how you sleep, move, and manage stress. Even the best diet can’t outmatch chronic stress,
Struggling to fall asleep because of racing thoughts? You’re not alone. Anxiety can keep your mind on high alert, making it hard to wind down at night and leaving you drained the next day. But the good news? Small shifts can make a big differen
Human connection is essential for mental well-being. Spending time with loved ones triggers oxytocin—the “bonding hormone”—which helps lower stress and anxiety. Even a quick chat or coffee date can make a difference. Feeling

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