Unfortunately, this confusion can lead to the unnecessary exclusion of foods that not only support physical and mental health but are also foods they genuinely enjoy.

The problem with online information is that we often get excited about what looks and sounds good, rather than understanding the quality of the information.

While occasional anxiety is a normal part of life, anxiety disorders involve excessive fear or anxiety that interferes with daily activities.

In our modern hustle and bustle, sleep often takes a backseat to the demands of our busy lives. Yet, it's vital to recognize that sleep isn't merely downtime—it's a cornerstone of our well-being.

Understanding the impact of stress on our physical and mental health is essential in order to effectively manage and reduce it.