In the world of nutrition, there's a common narrative that if you just eliminate a particular food or food group, you'll achieve your health goals—be it weight loss, better sleep, or improved hormonal balance. Over the years, we've seen various foods come under scrutiny: gluten, dairy, sugar, soy, lectins, oxalates—the list goes on. This ever-changing roster of "foods to avoid" can be incredibly confusing, leaving many wondering what they should actually eat.

We're bombarded with health, nutrition, and fitness information around the clock, especially through social media. It’s understandable; consulting a health professional can be costly and time-consuming, whereas online information is instantly available and continually appears in our feeds.

While occasional anxiety is a normal part of life, anxiety disorders involve excessive fear or anxiety that interferes with daily activities.

In our modern hustle and bustle, sleep often takes a backseat to the demands of our busy lives. Yet, it's vital to recognize that sleep isn't merely downtime—it's a cornerstone of our well-being.

Stress is a natural response to the demands and pressures of life. It can be caused by various factors such as work, relationships, and financial issues. Understanding the impact of stress on our physical and mental health is essential in order to effectively manage and reduce it.