Unfortunately, this confusion can lead to the unnecessary exclusion of foods that not only support physical and mental health but are also foods they genuinely enjoy.

Many people spend hundreds of dollars each year on a variety of supplements, often taking anywhere from 3 to 10 different ones without fully understanding their purpose

With a plethora of online resources and easy access to diagnostic tests, many individuals opt to bypass professional medical advice. However, while self-testing might seem convenient and empowering, it poses significant risks.