The Processed Food Dilemma: Rethinking Healthy Eating
Unfortunately, this confusion can lead to the unnecessary exclusion of foods that not only support physical and mental health but are also foods they genuinely enjoy.
Sustainable Weight Loss: A Comprehensive Approach to Better Health
Taking a holistic approach to weight and physical health, with a goal of slow, sustainable weight loss is where I always see the best benefits for my patients.
The Hidden Costs of Supplements: Are You Wasting Money on Unnecessary Pills?
Many people spend hundreds of dollars each year on a variety of supplements, often taking anywhere from 3 to 10 different ones without fully understanding their purpose