Unfortunately, this confusion can lead to the unnecessary exclusion of foods that not only support physical and mental health but are also foods they genuinely enjoy.

The problem with online information is that we often get excited about what looks and sounds good, rather than understanding the quality of the information.

With a plethora of online resources and easy access to diagnostic tests, many individuals opt to bypass professional medical advice. However, while self-testing might seem convenient and empowering, it poses significant risks.